Drop-in Policy

Why We Don’t Offer Drop-Ins for Our CrossFit Program ????️‍♀️

At Grand River CrossFit, we’re all about building a strong, supportive community and ensuring that each athlete receives personalized attention. To maintain that quality, we do not  offer drop-ins for our CrossFit program. Here’s why:

1️⃣ **Consistency is Key:** Progress in CrossFit comes from consistency and commitment. Our members are dedicated to improving their fitness week after week, and we want to maintain that focused energy in each session.

2️⃣ **Personalized Coaching:** Our coaches work closely with members, learning their strengths, challenges, and fitness goals. This allows us to tailor workouts to individual needs, something we can’t do effectively in a one-off session.

3️⃣ **Safety First:** CrossFit can be intense, and proper technique is crucial. We want to make sure that everyone in our classes understands the movements and feels confident. Without the opportunity to assess a drop-in athlete’s skill level, it’s harder to ensure their safety and success.

4️⃣ **Community Focused:** Our gym is more than just a place to work out—it’s a community. We believe in creating lasting relationships with our members, and that sense of connection is built over time.

We welcome anyone interested in joining our program to schedule an introductory session to see what we’re all about. ????