Podcast – How to Improve Your CrossFit Open Performance!

The CrossFit Open always starts with a workout that almost everyone can Rx. And then the ax comes down. By the second workout even the best in our gym find they have to scale.

We all have weaknesses and the Open shines a big spotlight on them. In this episode we’re talking about how to become more proficient at your weaker skills.

https://www.buzzsprout.com/1801537/episodes/16852616?fbclid=IwY2xjawJRZVhleHRuA2FlbQIxMQABHTcPS-TNFfTs_HEC52IXprsKTrrV89CM5GvTLjP8x_7_kMrtrYbmjuapfw_aem_Qu-mVzY4MKKYK8EifBnymA